GENERAL NOTES FOR THE PRACTICE
- New students should arrive at least 20 minutes before class starts.
- All students should arrive on time, so as not to miss the first breathing exercise.
- Always practice with an empty stomach.
- Clothes should be light and comfortable. It's hot!
- It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio)
- A yoga mat and a towel are mandatory to practice. They are both available for rent and sale at the studio.
- You do not have to be flexible, yoga will MAKE you flexible!
- Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
- Classes are 90 minutes long.
