{"id":161,"date":"2012-08-02T08:53:54","date_gmt":"2012-08-02T08:53:54","guid":{"rendered":"http:\/\/bikramyogaparis.com\/site\/?page_id=161"},"modified":"2020-01-23T21:44:20","modified_gmt":"2020-01-23T20:44:20","slug":"yoga-bikram","status":"publish","type":"page","link":"https:\/\/www.bikramyogaparis.com\/en\/yoga-bikram\/","title":{"rendered":"Yoga Bikram"},"content":{"rendered":"[spb_row element_name=”Yoga Bikram” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”Yoga Bikram” row_name=”Yoga Bikram” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

What is Yoga Bikram ?<\/h1>\n

Bikram\u2019s beginning yoga class, the original \u201cHot Yoga\u201d, is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability.<\/span><\/strong><\/p>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.<\/span><\/p>\n

A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.<\/span><\/p>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”Benefits” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”benefits” row_name=”Benefits” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Benefits<\/h3>\n

Whether it\u2019s to reduce stress, back pain, or simply to lose weight, Bikram yoga is ideal for those seeking a full-body workout allowing you to stay in shape, slim down, while letting go of the stresses of everyday life.<\/strong><\/p>\n

There are many advantages of practising in a hot room; the heat combined with the yoga allows you stretch more deeply and safely to access all of\u00a0the benefits each of the 26 poses has to offer.<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”G\u00e9rer votre stress” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”stress” row_name=”Stress Management” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

<\/h3>\n

Stress Management<\/h3>\n
<\/div>\n
Thanks to the heat muscles loosen up more easily and tension melts away. Improved breath awareness and thus oxygenation of the body help you to eliminate any causes of stress and feel immediately more relaxed; all this by the time you finish the first pose! The benefits are felt well after the class is over.<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”Perdre du poids” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”poids” row_name=”Weight loss” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

<\/h3>\n

Weight loss<\/h3>\n
Regular physical activity can help you slim down. In addition to burning calories, Bikram yoga can help you improve your figure and strengthen your muscles. An ideal way to (re)discover and (re)connect to your body!<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”Improved strength and flexibility” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”Souplesse” row_name=”Improved strength and flexibility” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Improved strength and flexibility<\/h3>\n
The heat in a Bikram yoga class allows the body to stretch as you are able to go more deeply into the poses; muscles relax more quickly and with less effort. This yoga improves your posture while you strengthen muscles, most notably those of the back and the core. It\u2019s a great remedy against back pain as you realign and strengthen the spinal column.<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”d\u00e9toxifier” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”detox” row_name=”Detoxification” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Detoxification<\/h3>\n
While you sweat during class the body is deeply purified. Your energy levels increase greatly and your sleep quality improves. The practice of hot yoga can even be beneficial for those suffering from chronic fatigue.<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”sportifs” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”sportifs” row_name=”Great for athletes” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Great for athletes<\/h3>\n
Many athletes practise Bikram yoga. Your ligaments, tendons, and joints are strengthened, all of which may help prevent injury. The heat also improves stamina, endurance and flexibility. Bikram yoga can even help \u201crepair\u201d bodies neglected from years of wear and tear in high-level sports<\/div>\n[\/spb_text_block] [\/spb_row] [spb_row element_name=”Le Yoga Bikram en vid\u00e9o” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”video” row_name=”Le Yoga Bikram en vid\u00e9o” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_content_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Discover the Bikram Yoga
\npractice in video<\/h3>\n[\/spb_text_block] [spb_video link=”https:\/\/www.youtube.com\/watch?v=Y2EMiBJ4qeE” remove_related=”yes” autoplay=”no” full_width=”no” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”33″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 33px;padding-right: 33px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Ce film a \u00e9t\u00e9 tourn\u00e9 dans notre centre Yoga Bikram du marais<\/a>. Un grand merci \u00e0 tous nos \u00e9l\u00e8ves et professeurs<\/a> qui ont particip\u00e9 \u00e0 la r\u00e9alisation de cette vid\u00e9o !<\/p>\n[\/spb_text_block] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"

[spb_row element_name=”Yoga Bikram” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”Yoga Bikram” row_name=”Yoga Bikram” row_top_style=”none” row_bottom_style=”slant-ltr” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] What is Yoga Bikram ? Bikram\u2019s beginning […]<\/p>\n","protected":false},"author":1,"featured_media":4372,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"template-blank1fw.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-161","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBikram yoga or hot yoga at the bikram yoga center in Paris<\/title>\n<meta name=\"description\" content=\"Bikram yoga, hot yoga or hot yoga is a series of 26 positions on 90 min by 40 \u00b0 for all ages and all physical conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikramyogaparis.com\/en\/yoga-bikram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le Yoga bikram ou hot yoga au centre Yoga Bikram Paris ?\" \/>\n<meta property=\"og:description\" content=\"Yoga Bikram, hot yoga ou yoga chaud est une s\u00e9rie de 26 positions sur 90 min par 40\u00b0 pour tous les \u00e2ges et toutes conditions physiques. 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