<\/p>\n
Inferno Hot Pilates is a H.I.I.T. (High Intensity Interval Training) practice, based on the principles of Pilates, which promotes deep muscle work in a heated room.<\/strong><\/p>\n <\/p>\n Each class lasts 60 minutes and provides intense cardiovascular work, strengthening all the deep muscles, especially the core (abs, glutes, hips, shoulders), without risk of joint injury.<\/p>\n HIIT Pilates classes are designed for all levels, with everyone doing what they can at their own pace. They are held to music, to provide even more motivation.<\/p>\n As with Bikram Yoga, you will need a mat, two towels, and a bottle of water. [spb_row element_name=”Row” wrap_type=”content-width” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_col_pos=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”] What is Hot Pilates? Inferno Hot Pilates is a H.I.I.T. (High Intensity Interval Training) practice, based on the principles of Pilates, which promotes deep muscle work in a heated […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank1fw.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-21624","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
\nAll your memberships give you access to these classes.<\/p>\n[\/spb_text_block] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"