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Bikram Yoga, the original hot yoga is a series of 26 postures (asanas) and two breathing exercises (pranayamas),done in a room heated to 40 degrees for 90 minutes.

A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.

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Yoga Bikram Paris offers you two studios in central Paris, open everyday with a wide range of class times.

YOGA BIKRAM MARAIS

13 rue Simon Le Franc – 75004 Paris
Métro Rambuteau ou Hôtel de ville

YOGA BIKRAM GRANDS BOULEVARDS

17, rue du Faubourg Montmartre – 75009 Paris
Métro Grands Boulevards ou Cadet

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