Bikram Yoga, the original hot yoga is a series of 26 postures (asanas) and two breathing exercises (pranayamas), done in a room heated to 40°C degrees for 90 minutes.
A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.
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Yoga Bikram Paris offers you two studios in central Paris, open everyday with a wide range of class times.