General notes for the practice

DETOX YOUR BODY

General notes for the practice

  • New students should arrive at least 20 minutes before class starts.
  • All students should arrive on time, so as not to miss the first breathing exercise.
  • Always practice with an empty stomach.
  • Clothes should be light and comfortable. It’s hot!
  • It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio)
  • A yoga mat and a towel are mandatory to practice. They are both available for rent and sale at the studio.
  • You do not have to be flexible, yoga will MAKE you flexible!
  • Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
  • Classes are 90 minutes long.
  • The yoga room opens 15 min before class.
  • Please use a proper towel, no microfiber towel or sarong permitted.
  • Stay hydrated before and after class.
  • Turn off your mobile phone.
  • If you are taking medication, pregnant or have an injury, you must inform the teacher before the class begins.
  • Be free of strong perfumes and scented products.
  • No flip flops or bags in the yoga room, please use the lockers.
  • Silence is mandatory in and around the yoga room.
  • No extensions on memberships or classcards.
  • Yoga Bikram Paris is not responsible for your personal belongings.