Detox your body

General notes for the practice

General notes for the practice

  • New students should arrive at least 20 minutes before class starts.
  • All students should arrive on time, so as not to miss the first breathing exercise.
  • Always practice with an empty stomach.
  • Clothes should be light and comfortable. It’s hot!
  • It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio)
  • A yoga mat and a towel are mandatory to practice. They are both available for rent and sale at the studio.
  • You do not have to be flexible, yoga will MAKE you flexible!
  • Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
  • Classes are 90 minutes long.
  • The yoga room opens 15 min before class.
  • Please use a proper towel, no microfiber towel or sarong permitted.
  • Stay hydrated before and after class.
  • Turn off your mobile phone.
  • If you are taking medication, pregnant or have an injury, you must inform the teacher before the class begins.
  • Be free of strong perfumes and scented products.
  • No flip flops or bags in the yoga room, please use the lockers.
  • Silence is mandatory in and around the yoga room.
  • No extensions on memberships or classcards.
  • Yoga Bikram Paris is not responsible for your personal belongings.

Yoga Bikram Paris vous accueille dans ses deux studios, en plein centre de Paris.
Plus de 70 cours par semaine sont enseignés tous les jours, avec une amplitude horaire très large.

Yoga Bikram Grands boulevards

17, rue du Faubourg Montmartre
75009 Paris
(M) Grands Boulevards (M) Cadet

Yoga Bikram Marais

13 rue Simon Le Franc – 75004 Paris
( M ) Rambuteau ou Hôtel de ville